To date, scientific data does not support the gluten-free diet as advantageous to athletic performance in the person without CD; support for this diet for athletes is testimonial, not evidence-based. Some athletes have reported less GI discomfort and fatigue when […]
So much has been written, blogged, and vlogged about how to dine out gluten-free, and yet it all comes down to very simple steps: understand the diet, research your restaurants, ask questions, be prepared to not order your first choice, and[…]
Although rare, products such as prescription or over-the-counter medications can contain traces of gluten. You can eliminate all risks by effectively evaluating the ingredients in these products.